Fitness Performance Health
Blaine Brignell Training offers personal training that is focused on you. Whether you want to gain (or regain) the fitness to do what you love (or do it better), to play hard, to endure long years with strength and grace, to ensure progress after physical therapy, or simply to look better, Blaine customizes a workout plan in accordance with your needs and goals.
The first appointment with Blaine is an extensive assessment of fitness and general health: mobility, strength, range of motion, flexibility, and other areas of importance such as goal setting and health/injury history. He will use that information to create a plan that ensures success with your particular goals, schedule, history, and lifestyle. Tuck in and prepare to enjoy the rewards of your hard work over time.
Meet Blaine
Your new personal trainer
Since 2011 Blaine is the man to help with your personal strength, mobility, and fitness goals in Portland, Oregon. With wit that will lash you to glorious labor and great laughter, great taste in music to inspire you, and an indefatigable supply of useful (-less?) knowledge, he will work with you to achieve what you desire, so long as you put in the work.
